- then -
10 minute AMRAP.
3 Chest-to-bar pullups
3 Overhead Squats, 95/65
6 C2B pullups
6 OHS
9 C2B pullups
9 OHS
12, 15, 18.... continue climbing the ladder for the entire 10 minutes.
Post load and reps to comments. Compare to 8/8/13 and 10/22/13.
Tuesday, November 14, 2017
Weighted Pullup x 3
15 minutes to establish a 3-rep max Weighted Pullup
- then -
10 minute AMRAP.
3 Chest-to-bar pullups
3 Overhead Squats, 95/65
6 C2B pullups
6 OHS
9 C2B pullups
9 OHS
12, 15, 18.... continue climbing the ladder for the entire 10 minutes.
Post load and reps to comments. Compare to 8/8/13 and 10/22/13.
- then -
10 minute AMRAP.
3 Chest-to-bar pullups
3 Overhead Squats, 95/65
6 C2B pullups
6 OHS
9 C2B pullups
9 OHS
12, 15, 18.... continue climbing the ladder for the entire 10 minutes.
Post load and reps to comments. Compare to 8/8/13 and 10/22/13.
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3 comments:
Skills/ mod 10 minute AMRAP 10 calories, 20 SDHP @ 26 lbs, 30 situps, score 190
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