Thursday, November 16, 2017

High bar Back Squat x 5

15 min to establish 5-rep max High bar Back Squat

-then-

Two 6min rounds for max reps:
Run 800m
Complete as many Front Squats (95/65) as possible in time remaining.
Post load and reps to comments. Compare to 11/5/13 and 11/9/16. 

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1 comment:

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November 24, 2017 at 12:56 AM

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