Snatch, Push Press, Box Jump

EMOM for 10 min for perfect form

1 muscle snatch

1 hang power snatch

1 hang squat snatch

1 overhead squat

When completing the sequence, focus on keeping your torso upright and maintaining proper foot position during the jumping and landing portions of the movement.

Then

2 x 5min AMRAP with 2 minutes rest between AMRAPs. During each AMRAP, climb the following "ladder" as high as you can.

1 Push Press, 135/95

2 Box Jumps, 24/20

3 Push Press

4 Box Jump

5 Push Press

6 Box Jump... etc.

Post total reps to comments. Compare to 7/24/14.

Shoulder position in the overhead squat with Miranda Oldroyd - [video]

Knees tracking over the toes in the squat with Miranda Oldroyd - [video]