EMOM for 10 min for perfect form
1 muscle snatch
1 hang power snatch
1 hang squat snatch
1 overhead squat
When completing the sequence, focus on keeping your torso upright and maintaining proper foot position during the jumping and landing portions of the movement.
2 x 5min AMRAP with 2 minutes rest between AMRAPs. During each AMRAP, climb the following "ladder" as high as you can.
1 Push Press, 135/95
2 Box Jumps, 24/20
3 Push Press
4 Box Jump
5 Push Press
6 Box Jump... etc.
Post total reps to comments. Compare to 7/24/14.
Shoulder position in the overhead squat with Miranda Oldroyd - [video]
Knees tracking over the toes in the squat with Miranda Oldroyd - [video]