Tuesday, August 1, 2017

20 min to establish 3-3-3-3-3 rep bench press for average load

Then

4 rounds for total reps
1 min max effort ball slams, 30/20
1 min rest 
1 min max effort burpees
1 min rest

Score = (avg load)(reps). Post average load, reps, and final score to comments.

1 comment:

Oatie said...

I'm out indefinitely with a kidney stone, plus we're heading south to FL for Mom's service this weekend and I won't be back in town until next Wed. Cheers everyone!!