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OF THE 2014 REEBOK CROSSFIT GAMES
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Individual Event 2 of the CrossFit Games was Max Overhead Squat. Each athlete had 3 attempts to establish a max lift. [video]
Max OHS Individual Men
377# Rich Froning
377# Mathew Fraser
376# Tommy Hackenbruck
Max OHS Individual Women
250# Kara Webb
242# Camille Leblanc-Bazinet
241# Cassidy Lance and Amanda Goodman
EMOM for 10 min for perfect form
1 muscle snatch
1 hang power snatch
1 hang squat snatch
1 overhead squat
When completing the sequence, focus on keeping your torso upright and maintaining proper foot position during the jumping and landing portions of the movement.
Then
2 x 5min AMRAP with 2 minutes rest between AMRAPs. During each AMRAP, climb the following "ladder" as high as you can.
1 Push Press, 135/95
2 Box Jumps, 24/20
3 Push Press
4 Box Jump
5 Push Press
6 Box Jump... etc.
Post total reps to comments.
Shoulder position in the overhead squat with Miranda Oldroyd - [video]
Knees tracking over the toes in the squat with Miranda Oldroyd - [video]
Live coverage of the Masters, Team and Individual competitions on games.crossfit.com
2 comments:
Squats with dumbells with right arm thruster on emom. 2 x 5 min amrap did DUs with box jump - 12 first round, 11+7 second round
Tomorrow's WOD is
3 rounds for time
21 Deadlifts 185/135
15 pull-ups
9 front squats 185/135
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