Thursday, August 3, 2017


EMOM for 10 min. Choose a challenging weight. Use perfect form.
3 Deadlifts
2 Power Cleans
1 Front Squat
1 Deadlift
2 Power cleans
3 Front Squats

*on odd numbered minutes perform the 3-2-1 sequence, even numbered minutes perform the 1-2-3 sequence.


3 x 2min AMRAPs. Rest 1 min between AMRAPs.
10 Deadlifts, weight of your choice
As many WB as possible, 20/14

Score is (DL load)(total WB reps).
Scoring example:
10 DL @ 200#
100 WB
Score is (200)(100)=20,000

Post DL load, total WB reps, and score to comments. Compare to 7/29/14.

No comments: