3 Hang Muscle Clean & Press
***Choose a weight that you can truly MUSCLE CLEAN and PRESS rather than power clean and push press.
Then
Ten 30 sec rounds of:
15 lateral hops
As many Shoulder to Overhead as possible, weight of your choice. There is no rest between rounds. Score is load x reps Shoulder to OH. Post muscle clean and press load, and AMRAP score to comments. Compare to 8/26/14, 8/19/15, and 8/11/16.
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