3 Hang Muscle Clean & Press
***Choose a weight that you can truly MUSCLE CLEAN and PRESS rather than power clean and push press.
Then
Ten 30 sec rounds of:
15 lateral hops
As many Shoulder to Overhead as possible, weight of your choice
There is no rest between rounds. Score is load x reps Shoulder to OH. Post muscle clean and press load, and AMRAP score to comments.
3 comments:
Ran a mile during skilz portion. During amrap did 5x job/GHDs emom = 66 GHDs.
Tomorrow's WOD is
10 2minute rounds for max Burpees
5 Pull-ups
10 Push-ups
15 Squats
5 Pull-ups
10 Push-ups
15 Squats
ME Burpees
Rest 1 minute between rounds. Post number of Burpees completed each round to comments.
55#, pack, 24 reps, forgot score.
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