Tuesday, August 26, 2014

Hang Muscle Clean & Press

EMOM for 10 minutes perform:
3 Hang Muscle Clean & Press
***Choose a weight that you can truly MUSCLE CLEAN and PRESS rather than power clean and push press.

Then

Ten 30 sec rounds of:
15 lateral hops
As many Shoulder to Overhead as possible, weight of your choice
There is no rest between rounds. Score is load x reps Shoulder to OH. Post muscle clean and press load, and AMRAP score to comments.

3 comments:

bill said...

Ran a mile during skilz portion. During amrap did 5x job/GHDs emom = 66 GHDs.

Carport Crossfit said...

Tomorrow's WOD is

10 2minute rounds for max Burpees
5 Pull-ups
10 Push-ups
15 Squats
5 Pull-ups
10 Push-ups
15 Squats
ME Burpees

Rest 1 minute between rounds. Post number of Burpees completed each round to comments.

Judy Ranelli said...

55#, pack, 24 reps, forgot score.