EMOM for 10 minutes perform:
3 Hang Muscle Clean & Press
***Choose a weight that you can truly MUSCLE CLEAN and PRESS rather than power clean and push press.
Ten 30 sec rounds of:
15 lateral hops
As many Shoulder to Overhead as possible, weight of your choiceThere is no rest between rounds. Score is load x reps Shoulder to OH. Post muscle clean and press load, and AMRAP score to comments. Compare to 8/26/14 and 8/19/15.