3 Hang Muscle Clean & Press
***Choose a weight that you can truly MUSCLE CLEAN and PRESS rather than power clean and push press.
Then
Ten 30 sec rounds of:
15 lateral hops
As many Shoulder to Overhead as possible, weight of your choiceThere is no rest between rounds. Score is load x reps Shoulder to OH. Post muscle clean and press load, and AMRAP score to comments. Compare to 8/26/14.
1 comment:
70lbs x 47 OHL = 3290
The JOBs started to get rough about round 8.
The trick here is not to wear yourself down during the skilz set prior to the WOD.
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