Thursday, July 20, 2017

Front Squat x 3

15 minutes to establish a 3-Rep Max Front Squat (compare to 4/18/16 , 9/14/16)

-then-

10 minute AMRAP. Using 50% of your 3-rep max FS, climb the following "ladder" as high as you can!
1 FS
2 Box Jump, 24/20
3 FS
4 Box Jump
5 FS
6 Box Jump
7 FS
8 Box Jump ... etc.

Post load and total reps to comments. Compare to 10/16/13, 12/4/14, 3/9/15, 7/17/153/7/16, and 11/29/16.


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