Thursday, December 4, 2014

Front Squat x 3

15 minutes to establish a 3-Rep Max Front Squat

-then-

10 minute AMRAP. Using 50% of your 3-rep max FS, climb the following "ladder" as high as you can!
1 FS
2 Box Jump, 24/20
3 FS
4 Box Jump
5 FS
6 Box Jump
7 FS
8 Box Jump ... etc.

Post load and total reps to comments. Compare to 10/16/13.

25 Names of Jesus Christmas Study
“I am the good shepherd; I know my sheep and my sheep know me—" John 10:14

3 comments:

bill said...

3 rep max FS. - 165
122 points = finished 15 rounds + 2 reps

Oatie said...

Dang Mr. Bill, you had your jumping shoes on this am!!

Amber said...

Boy those box jumps were scary!
165# FSx3
110 reps