Monday, April 18, 2016

Front Squat x 3

20 min to establish Front Squat x 3
3-3-3-3-3
(Average of five best lifts is your score.)

Then

 Five rounds for total reps
2 min To complete a 200M run and as many Jumping Squats as possible.
1 min Rest

 Final score is average front squat load multiplied by total reps. Post FS score, reps, and final score to comments.