Wednesday, September 14, 2016

Front Squat X 3

15 minutes to establish 3-rep max Front squat with 3 sec pause at the bottom of each rep.

Then

For time:
800M Run
50 Box Jumps, 24/20
800M Run

Score = (time in seconds) - (front squat load x 2). Post score to comments. Compare to 9/23/14.

1 comment:

Judy Ranelli said...

110 = Front Squat PR. Mod = step ups, 10:32 = 632 - 220 = 412