Wednesday, June 28, 2017


Ten rounds for time of:
225 pound Deadlift, 10 reps
10 dips

Post time to comments.  Compare to 7/28/116/3/13.6/30/15, and 6/7/16.

Big Dawgs: 225 / 185, ring dips
Porch: 205 / 155, ring dips
Pack: 185 / 135, band assisted dips okay
Pups: 135 / 95, band assisted dips or box dips

DL: Your back position is more important than your pack position. What is the heaviest weight listed that you can move well?

Dips: Do the most advanced dip you can do with proper form and range of motion. Rings, Box, with or without bands - get full r.o.m.

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