Back Squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep
The CrossFit Total is the sum of the best of three attempts at the squat, the press, and the deadlift. We recommend spending about 15 minutes on each movement. Post max loads and total to comments.
ARTICLE: The CrossFit Total, by Mark Rippetoe
1 comment:
135/70/200. Row for watts for 3 minutes was the bonus, 161 watts.
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