Friday, June 9, 2017

N32 - LADDER RUN

0:00 - Run 800M
6:00 - Run 400M
9:00 - Run 200M
11:00 - Run 100M
12:00 - Run 100M
13:00 - Run 200M
15:00 - Run 400M
18:00 - Run 800M

Post interval times to comments. 

Compare to 9/12/11, 12/5/11, 9/12/12, 6/14/13, and 6/20/16.
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1 comment:

Alex Dussaq said...

3:26/1:56/48/20/21/56/2:05/3:41 -> 13:12

June 10, 2017 at 10:22 AM

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