6:00 - Run 400M
9:00 - Run 200M
11:00 - Run 100M
12:00 - Run 100M
13:00 - Run 200M
15:00 - Run 400M
18:00 - Run 800M
Post interval times to comments.
Compare to 9/12/11, 12/5/11, and 9/12/12.
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CrossFit BINGO
Each year, we roll into summer with a month-long Bingo game. Here's how it works :)
- THE HOPPER: Each ball in the hopper corresponds to a workout. When a ball is rolled out, it tells us the workout for the next day.
- ROLLING: Whoever wins the workout gets the honor of rolling the Bingowheel to choose the next day's WOD.
- RE-ROLLING: Winner has the option of re-rolling. If they do not like the 1st workout that comes out of the hopper, they can roll again. Whatever is rolled that time is the WOD. No take backs. (So here is an example.... Puma wins the WOD. He rolls I21-Murph, doesn't want that b/c we just did it, re-rolls and gets B7-Fran. The next day's WOD is Fran.)
- HOW TO WIN: Earn letters by doing the workouts. Do the daily WOD to earn the letter that corresponds to it. When you have all the letters, B-I-N-G-O, you win a Carport CrossFit t-shirt!!
14 comments:
Woah! That was a breather for me. Not the best runner-time was 16:31
Yay for Riley getting his first muscle up this a.m.!!!!
Way to go, Riley!!
Good Job Riley! I heard everyone cheering as I was getting in the car. My time was 13:17. Coach was definitely stealing time at the end!
did WODs with both groups-nice to meet Ms. Libby and Ball!
1st-12:11 total time
2nd-13:05 total time with 12# vest
did a 200 meter run after both to get 4 miles total
Great job Riley! Awesome video too!
More importantly than the WOD is I can say BINGO!!!
Wha?!! That's awesome Riley! CONGRATULATIONS!!
Tonya stealing is way to harsh a word , I like helping u stay loose :)
As for SANDY I had the rower set up but I know it is hard being sore and tendon pain up and down :/
But that is not the same for BILL:0
Riley look like he's " been done had those"
As for my fitness more 1000000 meter baby
Easy 5000m hard 30 on 30 off easy 5000
First class Riley! I love it when a plan comes together!
Actually, I had planned to go row. We even woke up. But Bill is nursing a sore knee and we have a long car ride today and tomorrow, so we talked ourselves out of it. Which is really too bad, cause we could have used that "N"! Bet Monday's roll will bring an "O".
I have no excuses coach - it's an official master's floating holiday ;0)
Yay, Riley! Congratulations! What an accomplishment!!!
WAY TO GO RILEY!!!!
Congrats riley! Welcome to the muscle up club! Yay!
Thanks for the positive reinforcement everyone! Glad to have reached this goal.
WOD was a killer! I think I came in around 13:42.
Yay Riley!!!
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