Monday, June 20, 2016

N32 - LADDER RUN

0:00 - Run 800M
6:00 - Run 400M
9:00 - Run 200M
11:00 - Run 100M
12:00 - Run 100M
13:00 - Run 200M
15:00 - Run 400M
18:00 - Run 800M

Post interval times to comments. 


Compare to 9/12/1112/5/119/12/12, and 6/14/13