Monday, June 20, 2016

N32 - LADDER RUN

0:00 - Run 800M
6:00 - Run 400M
9:00 - Run 200M
11:00 - Run 100M
12:00 - Run 100M
13:00 - Run 200M
15:00 - Run 400M
18:00 - Run 800M

Post interval times to comments. 

Compare to 9/12/11, 12/5/11, 9/12/12, and 6/14/13


Posted by at

1 comment:

Judy Ranelli said...

3:42/1:51/:56/:24/:25/:57/1:50/3:54 = 13:59, rowing

June 20, 2016 at 9:38 PM

Post a Comment

Subscribe to: Post Comments (Atom)