15 min to establish 3-rep max Back Squat
- then -
3 rounds for total average watts
1 min Row for average watts
2 min Rest
Score is total "average watts" from all three rows.
(avg watts Row1 + avg watts Row2 + avg watts Row3 = score)
2 comments:
125#, (241/217/241 = 699)
125 + 699 = 824
Hit 305# twice and got stuck on the third, had to bail.
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