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Wednesday, May 24, 2017
Box Jumps, HSPU, Situps
In front of a clock set for 12 minutes perform as many reps as possible
1 minute box jumps 24/20
1 minute HSPU
2 minutes box jumps, 24/20
2 minutes HSPU
3 minutes box jumps, 24/20
3 minutes HSPU
Cash out: 3 minutes max reps sit-ups
Post reps for each set to comments. Compare to
4/18/14
and
8/12/15
.
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