Tomorrow's WOD is20 min to establish 3-rep max Bench PressThen5 rounds for max reps1 min ME Ball Slams, 30/202 min Rest
Red band ring dips, 3x 1min, for 20 minutes. 85 calories row.
225# 3RM high bar back squat123 calories on the row WOD
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Tomorrow's WOD is
20 min to establish 3-rep max Bench Press
Then
5 rounds for max reps
1 min ME Ball Slams, 30/20
2 min Rest
Red band ring dips, 3x 1min, for 20 minutes.
85 calories row.
225# 3RM high bar back squat
123 calories on the row WOD
Post a Comment