Friday, April 11, 2014

Back Squat x 3

15 min to establish 3-rep max Back Squat

 - then -

3 rounds for total average watts
1 min Row for average watts
2 min Rest

Score is total "average watts" from all three rows.
(avg watts Row1 + avg watts Row2 + avg watts Row3 = score)

1 comment:

Puma said...

265# 3RM back squat
1151 watts on the row