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Friday, April 11, 2014
Back Squat x 3
15 min to establish 3-rep max Back Squat
- then -
3 rounds for total average watts
1 min Row for average watts
2 min Rest
Score is total "average watts" from all three rows.
(avg watts Row1 + avg watts Row2 + avg watts Row3 = score)
1 comment:
Puma said...
265# 3RM back squat
1151 watts on the row
April 12, 2014 at 7:10 AM
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1 comment:
265# 3RM back squat
1151 watts on the row
Post a Comment