You are only as strong as you are flexible!
Those few minutes you spend stretching before and after the WOD will pay off. The more flexible you are, the more efficiently you can move. That means PR's!!
Teams of two complete as many reps as possible in the given amount of time.
5 min max pullups
5 min max pushups
5 min max situps
5 min max squats
Only one teammate may work at a time. Post total reps to comments. Compare to individual scores on 2/7/11 , 6/30/11, 6/28/12, 2/15/13, and 4/25/14
No comments:
Post a Comment