Friday, April 21, 2017

Team Gym"MAX"tics

You are only as strong as  you are flexible!
Those few minutes you spend stretching before and after the WOD will pay off. The more flexible you are, the more efficiently you can move. That means PR's!!

Teams of two complete as many reps as possible in the given amount of time.

5 min max pullups
5 min max pushups
5 min max situps
5 min max squats

Only one teammate may work at a time. Post total reps to comments. Compare to individual scores on 2/7/11 ,  6/30/11, 6/28/12, 2/15/13, and 4/25/14

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