Teams of two complete as many reps as possible in the given amount of time.
5 min max pullups
5 min max pushups
5 min max situps
5 min max squats
Only one teammate may work at a time. Post total reps to comments. Compare to individual scores on 2/7/11 , 6/30/11, and 6/28/12.
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18 comments:
Team mimi/papa - 113pull ups-147 push ups-
144 sit ups- 242 squats = 646 18 seconds on cash out
Gamma girls (tonya and Stacey)
101-160-171-248
24 sec crab race
Those crab races were good morning entertainment.
Tonya is an awesome Team Gymaxtics buddy!And...
I think we did 175 on the sit ups... I think that because I have a vague memory of writing 175 on chalkboard and I also recall our total was 684!!!
Gamma girls were "smokin'" ... stand back, don't wanna get radiated...
I also don't think anyone's gonna touch Team Mimi/Papa's Crab cash out of 18 seconds. They were both amazing but I think I'm gonna start calling Sandy, "Scooter". Dang but she did boogity!
so i'm sort of devastated that i missed this morning!! nooooo!
i'm going to make casey do this WOD with me this weekend. :)
Wow! Morning numbers look impressive. Good work gang.
Eddie and I worked good together this morning.....Good job Eddie!
129 Pull ups
145 push ups
171 sit ups
242 squats
687 score
Crab race i will not talk about! I am requesting Mimi be tested for some type of speed enhancers this morning!! :)
Shane!
re: Mimi-I concur...
Also, I will never be able to enjoy another crab "roll" without picturing Riley's tidally induced, end over tea kettle performance!
Yes Riley roll was epic for sure!
Shane you are the one that rocked this morning. Pretty sure you hit 127.5 of our pull-ups.
Now for the question...what do Bill and Sandy do away from Carport?? I was just getting into position for the relay while "Scooter" was leaving me in the chalk dust!!
Everyone have a great weekend.
I really hated to miss this but when I tried to throw a leg out of bed this morning it said no. I'm walking like a cowboy today after yesterday's squats.
197 pull-ups
200 push-ups
204 sit-ups
305 squats
806 TOTAL
Yowsah Hill's... That's a tough climb for the rest of us to shoot for!
No kidding Hills! Beat us by a long shot. Kista I laughed out loud when I read yours. Only because I totally understand how you feel.
I would like to review the security tapes to verify those numbers......
:) Awesome job!
Thanks to my awesome partner Puma- we rocked this! I was slow on pull-ups but felt pretty good on the remainder of the skills. Got very sore on the push-ups and squats and how to power through.
Team Keen took on this WOD at home with 117 pullups - 222 pushups - 148 situps - 273 squats = 760. Linds did great tonight, so proud of her. Hate that I missed the crab walk...maybe next time. Have a blessed weekend everyone!
Jennifer you were the one who rocked it, but thank you mighty kindly anyway. It WAS a good workout, no doubt!
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