You are only as strong as you are flexible!
Thanks for this pic, Casey!! Good job to all the classes for making mobility a priority. Those few minutes you spend stretching before and after the WOD will pay off. The more flexible you are, the more efficiently you can move. That means PR's!!
Teams of two complete as many reps as possible in the given amount of time.
5 min max pullups
5 min max pushups
5 min max situps
5 min max squats
Only one teammate may work at a time. Post total reps to comments. Compare to individual scores on 2/7/11 , 6/30/11, 6/28/12, and 2/15/13.
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5 comments:
It was so nice to be back in the am class today what a great group if people
Of people
Got to get back to blogging again
I have missed everyone and working out this week!! This bronchitis is no joke! I will be back @ a slow pace Monday night. I hope everyone has a wonderful weekend :-)
Team Sandy/Bill 628 reps
Jay and I put up a 659 which we thought was great till the Wolfes put up a 697!
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