Thursday, April 20, 2017

Deadlift 5x5

20 minutes to establish 5-5-5-5-5 reps Deadlift for average load. All reps must be touch-and-go.

then

3 rounds for total reps
1 min Wallball, 20/14
2 min Burpee Pullups

Score is average load x total reps. Post average load, total reps, and score to comments.

1 comment:

Alex Dussaq said...

225/245/245/265/265 -> 249
20/15, 20/12, 18/13 -> 99
24,651