20 minutes to establish 5-5-5-5-5 reps Deadlift for average load. All reps must be touch-and-go.
then
3 rounds for total reps
1 min Wallball, 20/14
2 min Burpee Pullups
Score is average load x total reps. Post average load, total reps, and score to comments.
1 comment:
225/245/245/265/265 -> 249
20/15, 20/12, 18/13 -> 99
24,651
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