Hang Snatch

EMOM for 10 min using 65-75% max snatch (10/12/16 or 1/18/16) , perform:

1 Hang Snatch (can start anywhere above the knee)

2 Snatch-grip Push Press

3 Overhead Squats

-then-

For max reps:

1 min bar-over Burpees, 30 sec rest

1 min SDHP, 30 sec rest

1 min Push Press, 30 sec Rest

1 min Lateral Hops over bar, 30 sec rest

1 min Lateral Hops over bar, 30 sec rest

1 min Push Press, 30 sec Rest

1 min SDHP, 30 sec rest

1 min bar-over Burpees

Use the same barbell for both parts if the workout. Post load, successful lifts, and reps to comments. Compare to 11/4/13.