1 Hang Snatch (can start anywhere above the knee)
2 Snatch-grip Push Press
3 Overhead Squats
-then-
For max reps:
1 min bar-over Burpees, 30 sec rest
1 min SDHP, 30 sec rest
1 min Push Press, 30 sec Rest
1 min Lateral Hops over bar, 30 sec rest
1 min Lateral Hops over bar, 30 sec rest
1 min Push Press, 30 sec Rest
1 min SDHP, 30 sec rest
1 min bar-over Burpees
Use the same barbell for both parts if the workout. Post load, successful lifts, and reps to comments.
7 comments:
Well, i totally goofed that wod and forgot to write the push presses. Drew, I'm so sorry! I even got there extra early! I also apologize to the morning people for short changing you two minutes worth of work. I'll make it up to you tomorrow.
Skillz lifts completed w 65lbs. 224 reps on WOD.
Pretty much a real gasser.
Required one of Miss Sandy's post Gasser WOD BREAKFASTS - 3 eggs, 3 toast, bacon and gritses.
Shane we missed your smiling face this A.M!
Cori, the day I complain about being short changed on a WOD is the day you'll see pigs fly - if you feel you must make it up to the A.M. crowd then Wednesday would be the perfect day for that ;o/
hate I missed this morning but the clock were set and the times were right, just failed to look at those AM/PM things on the side. See you guys tomorrow, in the AM. :)
Happy to back!!!!
tomorrow's wod:
15 min to establish 5-rep max High bar Back Squat
-then-
Two 6min rounds for max reps
Run 800m
Complete as many front squats (95/65) as possible in time remaining.
Very happy with my score and glad I stuck with 35# to ease back into a WOD.
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