Wednesday, October 12, 2016

Max Snatch

EMOM for 5 minutes
3-position snatch-grip DL

Then
15 minutes to establish Max Snatch

Then

3 rounds
1 min max calorie Row
30 sec rest
1 min max reps Burpee to bar
30 sec rest

Post load and total reps to comments. Compare to 10/8/14.

1 comment:

Judy Ranelli said...

65# max snatch, 66 = score of the metcon.