Monday, January 18, 2016

Max Snatch

15 minutes to establish a 1-rep Max Snatch


5 rounds for points
1 minute Hang Snatch, 95/65
1 minute Rest
1 minute Lateral Hop over bar
1 minute Rest

Snatch reps are worth 2 points each and Lateral Hop reps are worth 1 point each. Final score is max snatch load multiplied by total points. Post load, points, and score to comments.

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