Big Dawgs:As RxdPack:“Barbara lite”Five rounds, each for time of:10 Pull-ups20 Push-ups30 Sit-ups40 SquatsRest precisely three minutes between each round. Post time for each of five rounds to commentsPuppies:“Barbie”Five rounds, each for time of:5 Pull-ups10 Push-ups15 Sit-ups20 SquatsRest precisely three minutes between each round. Post time for each of five rounds to commentsPuppies if you cannot do pull ups do assisted or beginner pull ups.Scaled WOD courtesy of BrandX.
5k row, 24:53
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3 comments:
Big Dawgs:
As Rxd
Pack:
“Barbara lite”
Five rounds, each for time of:
10 Pull-ups
20 Push-ups
30 Sit-ups
40 Squats
Rest precisely three minutes between each round. Post time for each of five rounds to comments
Puppies:
“Barbie”
Five rounds, each for time of:
5 Pull-ups
10 Push-ups
15 Sit-ups
20 Squats
Rest precisely three minutes between each round. Post time for each of five rounds to comments
Puppies if you cannot do pull ups do assisted or beginner pull ups.
Scaled WOD courtesy of BrandX.
5k row, 24:53
5k row, 24:53
Post a Comment