20 Pull-ups30 Push-ups40 Sit-ups50 Squats
Rest precisely three minutes between each round.
Coaching Points with Mike Burgener by CrossFit by Overload, CrossFit Journal Preview - video [wmv] [mov]
Big Dawgs:As RxdPack:“Barbara lite”Five rounds, each for time of:10 Pull-ups20 Push-ups30 Sit-ups40 SquatsRest precisely three minutes between each round. Post time for each of five rounds to commentsPuppies:“Barbie”Five rounds, each for time of:5 Pull-ups10 Push-ups15 Sit-ups20 SquatsRest precisely three minutes between each round. Post time for each of five rounds to commentsPuppies if you cannot do pull ups do assisted or beginner pull ups.
Looks like Barbara and Angie are related. More pull ups, push ups, squats, and sit ups. Thank God! I knew we didn't get enough yesterday! See you guys tonight.
Amber 29:56 PR 3:16 9:55 (3:39)16:35 (3:40)23:23 (3:48)29:56 (3:33)Unbroken pullups, situps, and squats. I got the hang of butterfly pullups today. I finally got the timing right so they felt easy.
30:18I don't have the breakdown. I did manage to do pullups unbroken this time, so I'm pretty sure it's a good bit faster than last time.
Drew 25:55 Rx slow after 3
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