Tuesday, November 15, 2016

Max reps Bench Press

5 x 3min rounds
During each 3-min round, Perform 1 set of max reps Bench Press, 135/95

then

5 min AMRAP of
5 Toes-to-Bars
15 Lateral Hops over bar

Score is total reps Bench Press plus total reps in AMRAP. Post score to comments. Compare to 5/1/14 and 11/19/14 and 11/18/15.

2 comments:

Alex Dussaq said...

12/12/12/12/10 -> 58 @ 95#
160

Judy Ranelli said...

100 @ 55lbs., 131 sub situps, 231