Thursday, June 20, 2013


Five rounds, each for time of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats

Rest precisely three minutes between each round.

Post times to comments. Compare to 6/16/10.


Carport Crossfit said...

Big Dawgs:
As Rxd

“Barbara lite”

Five rounds, each for time of:
10 Pull-ups
20 Push-ups
30 Sit-ups
40 Squats

Rest precisely three minutes between each round. Post time for each of five rounds to comments


Five rounds, each for time of:
5 Pull-ups
10 Push-ups
15 Sit-ups
20 Squats

Rest precisely three minutes between each round. Post time for each of five rounds to comments

Puppies if you cannot do pull ups do assisted or beginner pull ups.

Scaled WOD courtesy of BrandX.

Amber said...

27:44 pack
1- 3:29
2- 3:16
3- 2:48
4- 2:51
5- 3:20

If you have BINGO, there is a little prize waiting for you at the gym!! :)

Drew Hill said...

Man that one was a burner,
Feel like I was going to explode
PTL:) for the 3 min rest I could hear myself thinking " I got 3 min to rest go hard" or it could have been Shane saying it. Ether way i worked hard.Coach said I moved good just to slow on sit ups and push ups 29:19

Food is, water ,coffee, and 3 blocks with supplement

Brooke said...

Would love to wod with yall tonight, but the last tournament of allstar season starts tonight! Go Huskies! :)

Due to schedule conflicts, Cynthia and I did strength work in her barn yesterday- we are getting stronger Coach!! :)

Eddie Allen said...

B I19 N G O!! I19 for tomorrow is JT. 21-15-9 HSPU's, Ring Dips and PU's.

I dated a girl named Barbara once...once! Pack for first three rounds until I blew my hand and had to finish the last two with ring rows. 30:12. The girls were smokin' this morning!! Great job by all and I love the pick Josh...Go Hilltoppers!

Shane Cahalan said...

Yeah this one def. got the heart rate up heavy!!!



Great pic of Josh the new hybrid AMer-he's a little of the 5:15/600

Tonya Drinkard said...

I did "Barbara lite" today. It was still tough. My pullups go away quickly. Sorry I had to jet out so fast but I had to be at work by 7! Thanks for letting me work out early with you guys.

Oatie said...

I'm missing one letter...I just can't remember which one it is, LOL!! Not looking forward to more ring dips tomorrow night, that's for sure! :-)

Cori said...

we did a version of barbara without the pullups. we'll call it skipper (barbie's little sister)

5 rounds 30pushups/40situps/50squats rest 3 min b/t each

cori 27:00
dave 32:05

Drew Hill said...

The food log is really helping my blogging skillz
Water 1.5 liters
Penutbutter ,honey, whey 5 blocks
Meat & veggies 3 blocks

PUma said...

Hey Cori: what about Ken?

Cori said...

ken is reserved for any smaller versioned hero wods :)

Casey said...

Barbara Lite with band assisted pull-ups.
Not sure what my time was...somewhere in the 30's..The muscles were burning!

The Raulstons said...

The Raulstons will miss everyone until Tuesday- headed to the beach without the kids. There will be some serious resting happening!

bill said...

Enjoy Raulstons! times posted for Maci? I know she doing them

bill said...

Good draw Eddie! My knee appreciates it.

Judy Ranelli said...

Pack, green band pullups.
4:14/ 4:18/ 4:18/ 4:25/ 5:06

Drew Hill said...

11% down on million meter baby