tag:blogger.com,1999:blog-4678987528974883080.post537523625990701796..comments2024-01-01T04:05:05.603-06:00Comments on Carport CrossFit: BarbaraCarport Crossfithttp://www.blogger.com/profile/10409020754200203885noreply@blogger.comBlogger3125tag:blogger.com,1999:blog-4678987528974883080.post-72397714380126579052016-11-14T18:35:53.640-06:002016-11-14T18:35:53.640-06:005k row, 24:535k row, 24:53Judy Ranellihttps://www.blogger.com/profile/18440771007400147932noreply@blogger.comtag:blogger.com,1999:blog-4678987528974883080.post-18022379440881765102016-11-14T18:35:13.053-06:002016-11-14T18:35:13.053-06:005k row, 24:535k row, 24:53Judy Ranellihttps://www.blogger.com/profile/18440771007400147932noreply@blogger.comtag:blogger.com,1999:blog-4678987528974883080.post-58666567460266021092016-11-13T20:57:09.769-06:002016-11-13T20:57:09.769-06:00Big Dawgs:
As Rxd
Pack:
“Barbara lite”
Five roun...Big Dawgs:<br />As Rxd<br /><br />Pack:<br />“Barbara lite”<br /><br />Five rounds, each for time of:<br />10 Pull-ups<br />20 Push-ups<br />30 Sit-ups<br />40 Squats<br /><br />Rest precisely three minutes between each round. Post time for each of five rounds to comments<br /><br />Puppies:<br />“Barbie”<br /><br />Five rounds, each for time of:<br />5 Pull-ups<br />10 Push-ups<br />15 Sit-ups<br />20 Squats<br /><br />Rest precisely three minutes between each round. Post time for each of five rounds to comments<br /><br />Puppies if you cannot do pull ups do assisted or beginner pull ups.<br /><br />Scaled WOD courtesy of BrandX.Carport Crossfithttps://www.blogger.com/profile/10409020754200203885noreply@blogger.com