Wednesday, August 31, 2016

SPRINT

100yd sprint, 10 rounds

We will sprint as class every three minutes. Sprints will start at minutes 0, 3, 6, 9, 12, 15, 18, 21, 24, and 27. After you sprint, walk back to the starting line and rest until the next round begins.

Post time for each sprint to comments. Compare to 9/2/111/2/125/8/13., and 9/16/15.

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