100yd sprint, 10 roundsWe will sprint as class every three minutes. Sprints will start at minutes 0, 3, 6, 9, 12, 15, 18, 21, 24, and 27. After you sprint, walk back to the starting line and rest until the next round begins.
Post time for each sprint to comments. Compare to 9/2/11 and 1/2/12.
"Cooking With Kids: Steamed Kale" with Lanette Doran, CrossFit Journal video [wmv] [mov] [HD mov]
13 comments:
100 yd runs up hill-cool!
13-13-14-14-14-13-13-13-14-14
then 1 mile cool down with Shhhhheena!!
Mod WOD - 10x100m row, rest 2:30.
I am faster than I was last January! Yay!!!!!
20.7
20.0
19.9
20.0
20.2
19.7
19.6
19.6
19.1 - PR!!!
19.3
also good to have Cara back today, hacking and all! :)
Shane, I've done this WOD twice before. Your times are "smokin"! How many stolen bases did you have in college career?
15-15-15-15-15-15-uh-oh-22-DNF. Coach warned us to warm up well. Hamstringus pullitdidus I think is the medical term. Shane's new nickname should be Shhmoke!Great to see Cara.
Puma thanks and you too Eddie. I was a catcher and always courtesy run for.
Don't know if I have ever attempted a stolen base??
i like this one. it was a nice change.
16-16-18-17-16-16-16-16-17-16
9:13 mile with shhhhane.
12 min amrap
3 mu (or sub c2b pu)
6 squat cleans (heavy)
12 box jumps
Above is the wod for tomorrow
Cynthia- 13-14-14-14-15-15-15. I had to stop after round 7. I got a stitch in my side at round 2 and it kept getting worse until I just couldn't do it anymore. Cori says I shouldn't have eaten 30 minutes before I ran. Lesson learned:)
Thanks guys. Good to be back hacking and all :) I only finished 7 sprints.
Way to go Jonathan! Who knew those long legs could move so fast?!?
19,DNF(leg cramp), 18,18,18,19,19.
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