Thursday, September 1, 2016

Max Weighted Pullup

20 minutes to get Max Weighted Pullup

then

3 min max reps Sit-up
2 min rest
5 min max rep Thruster (front rack or back rack okay) with 20 Lateral hops over the bar EMOM
2 min rest
3 min max reps Situps

1 point per situp, 2 points per Thruster. Post load and score to comments compare to 9/17/15.

Scaled WOD
Rx - 95/65
Pack - 65/45
Pups - 45/25


No comments: