Wednesday, June 1, 2016

I19 - "JT"

 21-15-9 reps of:
Handstand push-ups
Ring dips

Post time to comments.

J.T. (Annie) [wmv][mov]

In honor of Navy Petty Officer 1st Class Jeff Taylor, 30, of Little Creek, VA who was killed in Afghanistan in 2005.

"My husband was a warrior and a man who believed his purpose in life was to defend the freedoms that each of us enjoy today." Erin Taylor

Compare to 4/2/106/15/115/18/12, and 6/21/13

CrossFit BINGO - Begins June 1st!! 
Each year, we roll into summer with a month-long Bingo game. On June 1st, we will roll the Bingo wheel to determine the WOD and the Bingo game will begin. Here's how it works :)

  • THE HOPPER: Each ball in the hopper corresponds to a workout.  When a ball is rolled out, it tells us the workout for the next day.
  • ROLLING: Whoever wins the workout gets the honor of rolling the Bingowheel to choose the next day's WOD.
  • RE-ROLLING: Winner has the option of re-rolling. If they do not like the 1st workout that comes out of the hopper, they can roll again. Whatever is rolled that time is the WOD. No take backs. (So here is an example.... Puma wins the WOD. He rolls I21-Murph, doesn't want that b/c we just did it, re-rolls and gets B7-Fran. The next day's WOD is Fran.)
  • HOW TO WIN: Earn letters by doing the workouts. Do the daily WOD to earn the letter that corresponds to it. When you have all the letters, B-I-N-G-O, you win!!

1 comment:

Judy Ranelli said...

12:11 mod, white marked kb and blue band bar dips.