Wednesday, June 15, 2011

I19 - JT

21-15-9 reps of:
Handstand push-ups
Ring dips
Push-ups

Post time to comments.

J.T. (Annie) [wmv][mov]

In honor of Navy Petty Officer 1st Class Jeff Taylor, 30, of Little Creek, VA who was killed in Afghanistan in 2005.

"My husband was a warrior and a man who believed his purpose in life was to defend the freedoms that each of us enjoy today." Erin Taylor

8 comments:

Carport Crossfit said...

Big Dawgs:
as RX’d

The Porch:
15-12-9 reps of:
Handstand push-ups
Ring dips
Push-ups

Pack:
21-15-9
HSPU (If you cannot do HSPU choose the hardest progression you are able to and use that)
Bar dips
Push ups


Puppies:
15-12-9
Dumbbell shoulder press
Bench dips/jumping ring dips
Push ups

HSPU progressions and variations - http://media.crossfit.com/cf-video/CrossFit_HSPUVariations.wmv

Scaled WOD courtesy of BrandX.

Paul said...

12:32 - box HSPU

This one makes you wonder what happened to your arms...

Cori said...

holy triceps (and pecs and biceps) batman!

20:15 with smallest purple band for ring dips. otherwise rx.

got my first full rom ring dip without the band today before the wod! yay! then i did two more! :)

Ed said...

13:49 box HSPU and bar dips

Old Man said...

13:51 rx got a little sloppy on the hspu getting feet off wall

Amber said...

21:31 rx

That was my best JT ever.

DREW said...

did michael then JT in 45 mins

alex said...

19:20 RX