Friday, June 21, 2013

I19 - "JT"

21-15-9 reps of:
Handstand push-ups
Ring dips
Push-ups

Post time to comments.

J.T. (Annie) [wmv][mov]

In honor of Navy Petty Officer 1st Class Jeff Taylor, 30, of Little Creek, VA who was killed in Afghanistan in 2005.

"My husband was a warrior and a man who believed his purpose in life was to defend the freedoms that each of us enjoy today." Erin Taylor

Compare to 4/2/106/15/11, and 5/18/12.

11 comments:

Carport Crossfit said...

Big Dawgs:
as RX’d

The Porch:
15-12-9 reps of:
Handstand push-ups
Ring dips
Push-ups

Pack:
21-15-9
HSPU (If you cannot do HSPU choose the hardest progression you are able to and use that)
Bar dips
Push ups


Puppies:
15-12-9
Dumbbell shoulder press
Bench dips/jumping ring dips
Push ups

HSPU progressions and variations - http://media.crossfit.com/cf-video/CrossFit_HSPUVariations.wmv

Scaled WOD courtesy of BrandX.

Eddie Allen said...

BINGO!!! Pack at 12:50...I am progressively getting worse on push-ups...go figure.Everyone have a great weekend.

Unknown said...

I was thankful we did this WOD today becasuse we have barely used our shoulders this week and havent done push ups in a while!!!

Ha!! 11:22 time. Doing a triple kip on ring dips there towards the end.

Cori said...

vacation tabata!
8 rounds each of double unders, kbs 53#, wb 20# and jumping lunges
cori
216/66/46/87=415
dave
204/48/57/88=397
macie
1,543 jumps up and down
3 "go mommy"s
4 "go daddy"s
6 "watch caillou pweeze"
last day at the beach...bummed we're leaving but looking forward to seeing everyone! :)

Cori said...

oh! and dave ran 2 miles before the tabata, which makes him the official winner of today's wod :)

Amber said...

These were the hardest ring dips EVER! I started out doing regular RD, then grabbed a purple band, then had to go to the black band. Sure didn't expect that!

15:??
mod HSPU, band assisted RD, and mod pushups.

Congratulations to all of you who got BINGO this morning!! Lots of athletes have been waiting on an "I", so I bet there will be several more BINGO's tonight.

Cori said...

Um, you mean those were the hardest weight vest ring dips ever? :)

Unknown said...

I some times take it easy on Friday , but just wanted to finsh my week strong at carport" gymnasts" camp :)

I keep looking behind me to see if someone was holding on to me in the dip. I was doing them one at a time on round 1.
Coach said she let me have reps because it was Friday
TGIF

bill said...

rx 12.59 which was almost 5 minutes better than my 5/18/2012 time. I'm sure that was due in part to the fact that I laid out yesterday from Barbara. A good Friday wod to finish with

Oatie said...

Monday will be fun :-)

Amber said...

6:57 Brooke
8:46 Clara

Mod hspu, jumping ring dips, push-ups