15:29 also with poor ROM on hspu and had to got to hspu on the box after the 21 set (bar dips also). Excellent workout though! Dave, way to go on sticking the the hspu the whole time! Drew, it was good to meet you and looking forward to hitting some more killer workouts like this one! Jason...don't be showing off for the kids anymore at the skate rink! I know you probably owned it back in the 80's but that was a long time ago!
5 comments:
Big Dawgs:
as RX’d
The Porch:
15-12-9 reps of:
Handstand push-ups
Ring dips
Push-ups
Pack:
21-15-9
HSPU (If you cannot do HSPU choose the hardest progression you are able to and use that)
Bar dips
Push ups
Puppies:
15-12-9
Dumbbell shoulder press
Bench dips/jumping ring dips
Push ups
HSPU progressions and variations - http://media.crossfit.com/cf-video/CrossFit_HSPUVariations.wmv
17:45 with a poor ROM on hspu and also bar dips instead of ring dips. I need new shoulders!
Was really looking forward to crossfit this morning - injured last night in a roller skating accident. Hopefully better tomorrow (not skating today).
15:29 also with poor ROM on hspu and had to got to hspu on the box after the 21 set (bar dips also). Excellent workout though! Dave, way to go on sticking the the hspu the whole time! Drew, it was good to meet you and looking forward to hitting some more killer workouts like this one! Jason...don't be showing off for the kids anymore at the skate rink! I know you probably owned it back in the 80's but that was a long time ago!
Amber 23:40 porch
Drew 11:49 Rx
21 round 3min
ALOT of singles in round 15 & 9
Jason if u are still healing tomorrow, come and tell us the story.
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