Handstand push-ups
Ring dips
Push-ups
Post time to comments.
J.T. (Annie) [wmv][mov]
In honor of Navy Petty Officer 1st Class Jeff Taylor, 30, of Little Creek, VA who was killed in Afghanistan in 2005.
"My husband was a warrior and a man who believed his purpose in life was to defend the freedoms that each of us enjoy today." Erin Taylor
Compare to 4/2/10 and 6/15/11.
10 comments:
so if you dodged the wod yesterday, don't worry! we're looking out for you! another hero wod to help you with your hspu and ring dips! :)
14:36 RX
yay! i was trying for sub 15.
hspu 11/10, 5/5/5, 4/5
ring dips, i was going to stay on 3's, but that fell apart really fast. mainly singles.
pushups, i was going to stay on 5's, until i got there! omg! could only do 2's! haha!
Haha!!
FYI - Our buddy ZACH "Z" MOEHLE (www.nkccrossfit.com) is competing in the North Central regional this weekend. Y'all cheer him on!
Also my favorite CrossFitter of all time, Annie Sakamoto, is competing in the NorCal regional. :)
Can you say "rubber arms"?
Good! See ya'll tonight! I'm glad it's all arms since I will on the trails all weekend long for a solo fastpacking trip along the Pinhoti.
Annie Sakamoto #1 on "Diane"! Woot woot!!! And Good ol' "Z" got 27th with a time of 4:17. I hope he makes it to the top 18.
Cori, there was no "dodge" of the WOD yesterday... had to go get my truck from the shop & was fighting a migraine. I am heading north to my folks tonight to check in on Dad... 1st time I have seen him since he got out of the hospital :-)Hey Alex, how about you get that wife of yours to have that baby already?!?!?!?! LOL! Have a great weekend Carporters!!!!
RX17:53 (or something like that). Actually I felt better after this WOD this morning than I did yesterday. HSPUs went downhill fast after 1st 21. Ring dips and pushups weren't too bad but the 2nd and 3rd set of HSPUs deteriorated to sets of 1.
RX DNF - some days you just don't have it.
Bill, I'm impressed! Good job.
Mod WOD- HSPU to 2 small folded mats, ring dips with red band, knee push ups. I now understand what it means for a move to "go away". Did first 21 HSPUs unbroken, then broke them all the way to ones at the end. Time - 16:53.
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