Big Dawgs: As Rx’d Make every rep ROM perfectPack: Same rules apply for form. 50-75 Pull ups 50-75 Push ups 50-75 Sit ups 50-75 Squats Sit ups should either be Ab Mat or full range anchored sit upsPuppies and Buttercups: For time: 20 Pull-ups or 25 Beginner or Assisted Pull ups 20 Push-ups or 30 Box Push ups or 35 Wall Push ups 20 Sit ups (do not do crunches) 20-50 Squats (depending on ability) SCALED WOD COURTESY OF BRANDX.
Egad! I had to do a modified version of this workout from home this afternoon due to my daughter's graduation tonight. 100 push-ups 100 sit-ups 100 squats. From cold to gold took 16:20.
I couldn't make it to class tonight so I did a pack set at home, less pull-ups:65 push ups50 sit ups75 squats11:54Trip
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