Pack: Same rules apply for form. 50-75 Pull ups 50-75 Push ups 50-75 Sit ups 50-75 Squats Sit ups should either be Ab Mat or full range anchored sit ups
Puppies and Buttercups: For time: 20 Pull-ups or 25 Beginner or Assisted Pull ups 20 Push-ups or 30 Box Push ups or 35 Wall Push ups 20 Sit ups (do not do crunches) 20-50 Squats (depending on ability)
12 comments:
Big Dawgs:
As Rx’d
Make every rep ROM perfect
Pack:
Same rules apply for form.
50-75 Pull ups
50-75 Push ups
50-75 Sit ups
50-75 Squats
Sit ups should either be Ab Mat or full range anchored sit ups
Puppies and Buttercups:
For time:
20 Pull-ups or 25 Beginner or Assisted Pull ups
20 Push-ups or 30 Box Push ups or 35 Wall Push ups
20 Sit ups (do not do crunches)
20-50 Squats (depending on ability)
21:40 rx
pullups 7:10
pushups 15:40
su/squats 21:40
31.02
Not to shab for an old bald man I'd say.
20:13 rx
yay! we had great classes all around today!
congrats on a huge PR, paul!
and congrats to oatie for completing her first cf wod at the carport!
24:59, rx but ring rows not pullups.
Way to go everyone! That's a tough workout that requires persistence, and you all got through it!
28:49 RX
thanks Cori! I am exited to see just how my fitness changes and improves! I know right now I am SORE!! LOL :-)
15:28 rx
pullup 4:30
pushup 8:45
situp 13:15 {i was feeling good about the WOD till there)run -SPLITS next time
I did Angie at the Y this morning in 24:30. I think using the Gravitron pullup machine is cheating though. =/
"tangela"
100 box jumps 24" (8:16)
100 double Unders (10:11)
100 GHD situps (16:55)
100 squats (18:57)
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