Big Dawgs: As Rx’d Make every rep ROM perfect Pack: Same rules apply for form. 50-75 Pull ups 50-75 Push ups 50-75 Sit ups 50-75 Squats Sit ups should either be Ab Mat or full range anchored sit ups Puppies and Buttercups: For time: 20 Pull-ups or 25 Beginner or Assisted Pull ups 20 Push-ups or 30 Box Push ups or 35 Wall Push ups 20 Sit ups (do not do crunches) 20-50 Squats (depending on ability)
Fellow Carporters, I am at work but I am going home soon becasue I do not feel well. I am going to rest and hopefully be back doing the WOD tomorrow night. Yesterday I was on rope rappelling/ascending at Weaver Point in Little River Canyon and I can *definitely* say I climb much faster due to Crossfit WOD work... Wish I didn't feel so puny right now.
12 comments:
Big Dawgs:
As Rx’d
Make every rep ROM perfect
Pack:
Same rules apply for form.
50-75 Pull ups
50-75 Push ups
50-75 Sit ups
50-75 Squats
Sit ups should either be Ab Mat or full range anchored sit ups
Puppies and Buttercups:
For time:
20 Pull-ups or 25 Beginner or Assisted Pull ups
20 Push-ups or 30 Box Push ups or 35 Wall Push ups
20 Sit ups (do not do crunches)
20-50 Squats (depending on ability)
IF U want to scale up to "WOLF"
100 CTB pull up
100 ring push up
100 GHD sit up
100 one legged squats
"Tangela" - Angie's no shoulda' step sista'
100 box jumps
100 double unders
100 situps
100 squats
16:05
splits:
box jumps - 5:05
double unders - 8:53
and the rest - 16:05
it was great to see rachel this morning! she will be dropping in from time to time! yay!
16:17 Pack. Woohoo!! Good to be at the box!
Thank you Cori! This morning was great. My plan is twice a week. I missed XFit too much to stay away! :)
Bahahaha!!
Look at that gray haired lady doing pushups!
Fellow Carporters, I am at work but I am going home soon becasue I do not feel well. I am going to rest and hopefully be back doing the WOD tomorrow night.
Yesterday I was on rope rappelling/ascending at Weaver Point in Little River Canyon and I can *definitely* say I climb much faster due to Crossfit WOD work...
Wish I didn't feel so puny right now.
take care of yourself judy! something's definitely going around b/c at our house both baby and mama picked up something.
20:06 My arms are still pumped
24:54 rx
22:48 rx
17:00 wolf pup
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