Pack: Same rules apply for form. 50-75 Pull ups 50-75 Push ups 50-75 Sit ups 50-75 Squats Sit ups should either be Ab Mat or full range anchored sit ups
Puppies and Buttercups: For time: 20 Pull-ups or 25 Beginner or Assisted Pull ups 20 Push-ups or 30 Box Push ups or 35 Wall Push ups 20 Sit ups (do not do crunches) 20-50 Squats (depending on ability)
RX 25:38 PR by about 5 and half minutes over January time. Sit ups unbroken (slow but unbroken) I'm happy. I was going to shave my head when I got home but couldn't hold either arm up that high long enough to complete the task.
If you wander why P and I seem distracted sometimes it's because we can't help it - I found out we have Age Activated Attention Deficit Syndrome AAADS. Look it up on you tube and it will explain a lot ;o)
cori 18:32 rx PR by 3+ min!!!! i finally achieved the coveted sub 20 angie time! got through pullups around 6 min (includes 2 palm rips that i had to tend to around rep 70), pushups at 12 min, situps unbroken (but not superfast), squats to slamball unbroken (but not superfast). i guess now i have to shoot for sub 15! woohoo!!!!!!!!!! i think i was trying to show off for my hubby who was wodding with me! ;)
Way....to....go Cori AND Dave! Unbroken squats?? That is beastie mode! Get some home-boy gloves like mine and you won't get those rips ;o( I'll bet sweet Maci was impressed. Give that girl a ravioli.
Way to kick butt coach! Jumping pull-ups at 27:14. Won't see you all until Wednesday. Just found out I am Canada bound. Everyone have a great weekend. EA
Cynthia - 24:10 almost Rx:) I did 75 pull ups because I was trying to avoid a rip, but ripped on the 74th or 75th pull up. Boo:( Did the sit-ups and squats unbroken. This was a pretty cool WOD for me because 6 months ago I would have said this was impossible for me to complete. I heart CrossFIt and especially Carport!
Jonathan: 31:29. Just barely over- good job Jonathan!
14 comments:
Big Dawgs:
As Rx’d
Make every rep ROM perfect
Pack:
Same rules apply for form.
50-75 Pull ups
50-75 Push ups
50-75 Sit ups
50-75 Squats
Sit ups should either be Ab Mat or full range anchored sit ups
Puppies and Buttercups:
For time:
20 Pull-ups or 25 Beginner or Assisted Pull ups
20 Push-ups or 30 Box Push ups or 35 Wall Push ups
20 Sit ups (do not do crunches)
20-50 Squats (depending on ability)
SCALED WOD COURTESY OF BRANDX.
RX 25:38 PR by about 5 and half minutes over January time. Sit ups unbroken (slow but unbroken) I'm happy.
I was going to shave my head when I got home but couldn't hold either arm up that high long enough to complete the task.
If you wander why P and I seem distracted sometimes it's because we can't help it - I found out we have Age Activated Attention Deficit Syndrome AAADS. Look it up on you tube and it will explain a lot ;o)
dave 26:10 rx
cori 18:32 rx PR by 3+ min!!!!
i finally achieved the coveted sub 20 angie time! got through pullups around 6 min (includes 2 palm rips that i had to tend to around rep 70), pushups at 12 min, situps unbroken (but not superfast), squats to slamball unbroken (but not superfast). i guess now i have to shoot for sub 15! woohoo!!!!!!!!!! i think i was trying to show off for my hubby who was wodding with me! ;)
Way....to....go Cori AND Dave! Unbroken squats?? That is beastie mode! Get some home-boy gloves like mine and you won't get those rips ;o(
I'll bet sweet Maci was impressed. Give that girl a ravioli.
Told ya I'm easily distracted - it's actually Age-Activated Attention Deficit Disorder.
28:06
Pull ups with the blue band. Awesome group this morning!
so sad i missed this morning. i'm still not feeling too hot. gonna try to make it in the AM!
good job everyone!
Pull ups with the "thin" blue band...
;)
23:44 Very pleased with this.
Bill, I'm working on your disco playlist..
Cori thanks for the tips on tape... I think it's a rite of crossfit passage to get your first false grip wounds.
Brandi and I are There!
Way to kick butt coach! Jumping pull-ups at 27:14. Won't see you all until Wednesday. Just found out I am Canada bound. Everyone have a great weekend. EA
I'm just sittin here waiting on it! Looking forward to some good tunes!
Blue band pull ups
29:14
Must say I am pretty thrilled--- didn't think I was going to make it through those push ups.... Sub 30 !! :)
Great job am class!
Cynthia - 24:10 almost Rx:) I did 75 pull ups because I was trying to avoid a rip, but ripped on the 74th or 75th pull up. Boo:(
Did the sit-ups and squats unbroken. This was a pretty cool WOD for me because 6 months ago I would have said this was impossible for me to complete. I heart CrossFIt and especially Carport!
Jonathan: 31:29. Just barely over- good job Jonathan!
i did this at home last night.
i didn't follow the scales exactly, but here's what i did:
100 ring rows
100 push ups (on my knees)
100 sit ups
100 squats (10 sets of 10)
it took me about 30 minutes.
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