- Power Clean
- Front Squat
- Push Press
- Back Squat
- Push Press
- then -
For total reps:
Tabata Sit-ups immediately followed by Tabata Pull-ups.
Post load and reps to comments. Compare to 11/13/14.
Tuesday, November 10, 2015
A Bear and Two Tabata's
EMOM for 10 minutes perform one continuous set of the following movements using your max "Bear Complex" load from 6/19/14.
- Power Clean
- Front Squat
- Push Press
- Back Squat
- Push Press
- then -
For total reps:
Tabata Sit-ups immediately followed by Tabata Pull-ups.
Post load and reps to comments. Compare to 11/13/14.
- Power Clean
- Front Squat
- Push Press
- Back Squat
- Push Press
- then -
For total reps:
Tabata Sit-ups immediately followed by Tabata Pull-ups.
Post load and reps to comments. Compare to 11/13/14.
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2 comments:
65lbs on EMOM
Tabata - 108 sit ups, 29 pull-ups
James came and brought Maddox with him this morning-a.m. was in high cotton today!
65lbs EMOM
Tabata = 63 straight leg situps, 20 pull-ups
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